Physical Education

Physical Activity

Health and Wellbeing

As families re-establish routines at home it is vital that young people still have access to resources to develop their physical education, physical activity, health and wellbeing.

The Chief Medical Officers recommendation is at least 60 minutes of physical activity a day. In order to reduce the time spent sitting down, activity should be spread throughout the day to to break up long periods of not moving. Young people could track their activity using this weekly tracker.

The activities below can be completed at in school or at home and can be adapted to suit a range of ages and abilities.


Please share any activity with us on twitter @NorthHertsSSP and @Herts_SGOs

Physical Education


Developed by PE specialists in collaboration with AfPE and YST

Endorsed by the DfE

Primary Curriculum

Secondary Curriculum

Physical Education

Home Learning

Get Set Tokyo resources developed by Team GB and ParalympicsGB

Primary Home Learning

Secondary Home Learning

Physical Education

Inclusion 2020

Learning and Discovery Challenges aim to inspire pupils with and without SEND to play and enjoy sport together. 

At School  |  At Home

Physical Activity

60 Second Challenges

Can you try a different challenge each day or week? You can track your progress as you go!

Take a look here


Stop, Breathe & Think

This app offers children a fun and easy way to identify and process their emotions - visit their website

Physical Education

Virtual PE

AfPE partnered with Oak National Academy to create a virtual PE curriculum for Key Stages 1-3

Find the lessons here

Physical Education

Sport Specific

Sports linked to the Curriculum Learning

Cricket - KS1-3

Rugby - KS2

Tennis - KS2

Physical Education

real PE

Create Development's real PE resource aims to create positive relationships with physical activity for life.

Sample lessons are available

Physical Activity

Move your body

Click here to try different activities to get your body moving. There's dance, fitness, yoga and much more!



Place2Be is a children’s mental health charity which works with pupils, families and schools - visit their website

Physical Education

Home PE Activities

Activity cards for EYFS, Key Stage 1 and 2

Developed by Get Set 4 PE and The PE Train

Download here

Physical Education

PE Activity Cards

Activities created by YST in partnership with Complete PE to cover all primary PE curriculum areas

Take a look here

Physical Education

Keep Kids Active

The Telegraph's Keep Kids Active Campaign in association with Loughborough College.

Daily 30 minute lessons for

10-14yr olds available here



This is the #1 meditation app created for young people, used by schools and families - visit their website